Protasov's diet: description of the diet and menu

The popularity of Kim Protasov's diet (a nutritionist from Israel) is easily explained: This weight loss program is easy to follow, effective, psychologically comfortable, and well-balanced in diet. In addition, Kim Protasov's diet, the menu of which you will find a little lower, cleanses the body, has very few contraindications and, importantly, instills basic healthy eating skills.

Description of the diet

The duration of the Protasov diet is exactly five weeks. It is based on limiting the consumption of carbohydrates with a high glycemic index. In this way, the functions of the pancreas are normalized, and the craving for sweet food gradually weakens. This is an important feature of Kim Protasov's diet. By the way, diet recipes can be very different, because quite a lot of types of vegetables are allowed in it.

In addition, the menu of this diet includes some dairy products and eggs. This means that the body receives the necessary amount of protein, lactose and calcium. This is the key to losing weight without losing muscle mass. What other features does Protasov's diet have? The recipes used to prepare food are based on low-fat foods, but fats are not completely excluded from the diet.

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When following this diet, especially intense weight loss is observed during the fourth and fifth weeks. As for the overall results, at the end of the Protasov diet, it usually takes up to 8 kg! It is very important to note that the diet does not imply a limit on the amount eaten per day. There are no strict regulations regarding the number of meals.

Kim Protasov's diet. Menu

Week 1

During the week, the diet consists only of:

raw vegetables, 5% cottage cheese (or cheese with the same fat content) and yoghurts with 5% fat content. In addition, you can eat one boiled egg and three green apples every day. You can drink as much as you want – water, tea, coffee (but always without sugar).

Cucumbers, cabbage, tomatoes, sweet peppers, leafy salads – all this vegetable variety is allowed by Kim Protasov's diet. Salad recipes, respectively, can be very diverse.

Week 2

The diet remains the same as in the first week. And although the composition of the diet remains unchanged, many people note during this period that their well-being improves and their mood rises. Usually, in the second week, the body completely accepts a new type of diet, and therefore the feeling of hunger practically disappears. What does Kim Protasov's diet suggest next? The menu is expanded, and it is even easier to transfer.

Week 3

The menu is being added to the already familiar one in two weeks:

fried or boiled meat (as an option – poultry, fish) – 300 g every day. But the amount of cottage cheese and yogurt eaten per day is slightly reduced.

Week 4, Week 5.

The menu remains the same as for the third week.:

vegetables, meat, cottage cheese, eggs (1 per day) and apples (3 per day). In the last 14 days of the diet, it is especially important that the body receives plenty of fluids. Therefore, 2 liters of water per day is a strict rule. Coffee and tea (it is best to prefer green tea), as before, you can drink as much as you want. The welcome offer accessible via the 1xbet promo code today is available in many countries. The platform covers Europe, Africa, Asia, and Latin America. The bonus amount is adapted to local currency: euros, dollars, nairas, rupees, cedis, shillings, and many more. No matter where you are from, enter the promotional code during registration. The system automatically recognizes your location and applies the corresponding bonus in your currency. This is a truly international offer that adapts to players worldwide. Check local eligibility before signing up.